Last night I topped off a busy week with a Tibetan Singing Bowls session at a local yoga studio. For those of you who have no idea what I’m talking about, it was basically an hour-long “sound massage” where we laid in shavasana, covered in blankets, while being serenaded by a beautiful orchestra of singing bowls. I’m pretty sure that covers my “yogic relaxation technique” base for the week. Check!
Then this morning, before I could even distract myself with anything else, I rolled out my mat and did a 45-minute yoga and meditation practice on Yoga International lead by my teacher Karina. For anyone looking to practice yoga at home, I highly recommend checking out Yoga International, they have a whole host of classes to stream, all free to the public.
After that I managed to talk myself out of eating a spoonful of chocolate frosting from the fridge that was leftover from Dan’s birthday cake, and I decided to hold off on putting a cute pair of boots on my credit card that have been in my DSW shopping cart all weekend, so I’m off to a good start.
And it’s New Year’s Eve tomorrow! Time to find some plans and set some intentions for 2014. Anyone have any resolutions they’d like to share?
She loves Fanne-bombing my home practice
