R&R > Sweating

I’ve been trying my hardest to avoid it but…I’m sick. Not like, can’t-get-out-of-bed flu sick, but sick enough that I can’t really even entertain the thought of doing anything that presents any sort of physical challenge. Great. I’m not off to the best start, huh?

I hate benching myself right off the bat, but I need a little R&R so I can be in tip top condition for the rest of the month. So today, I will not dwell on the 2 Pure Barre classes I’ve had to cancel so far and the run that’s getting pushed back to next week, I will rest up, drink my tea, and not worry about it. Que sera, sera.

On another note, for my yogi friends out there, I read a great article from Yoga International yesterday titled “Your Winter Wellness Guide”. It talks about living in harmony with the current season, and how to best handle the winter season that we’re approaching, which is the season of kapha. One kapha-pacifying regimen that the author recommends is exercise which increases circulation and quells kapha in the wintertime. It’s almost like I knew, what a good little yogi in training I am. 

Here’s hoping that I’ll be as good as new on Monday, now back to my R&R…

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4 thoughts on “R&R > Sweating

  1. Aww, I woke up feeling achy and not too great myself today:( Naturally, I’m starting at my store on Monday, so I’m hoping to rest and be better by then! Btw, how did you find transferring? I’m a little nervous/excited about being in a new store in a different region. Any advice would be appreciated!

    • I guess getting sick is never convenient, but right now it seems stupidly inconvenient, right? Transferring was great for me. It’s nice because you have insta-BFFs and just something familiar when you’re in an unfamiliar place. Plus the work is the same so you can jump right in and not be super stressed out. Best of luck!

      • That’s exactly what it’s been like for me too:) It’s great to have a new community to jump right into when I’m in a relatively unfamiliar place. I hope you’re feeling better this week!

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