Diet > Exercise

Anyone remember that article from Time Magazine a ways back about Why Exercise Won’t Make You Thin? The whole thing is worth a read, but the main gist of it is that you can workout all you want, but if you’re eating too much then you’ll never lose weight. Oh, right…

That being said, it doesn’t make much sense to do a workout challenge with expectations of seeing results without at least somewhat monitoring my diet, right? So, in addition to getting my home workouts in, this month I’m also using the app FatSecret to keep track of what I’m eating. While part of me kind of hates counting calories, another part of me is finding it really useful to see how many calories I’m actually consuming vs. how many I thought I was.

Plus, it’s helping me to make some smart choices when it comes to selecting one food or beverage over another—like the time I assumed tonic water was calorie free, wrong! It has upwards of 80 calories a glass and 21 grams of sugar, as opposed to zero in soda water (checkout this slideshow from Shape that shows how certain drinks stack up against each other calorie-wise). The more you know…

Anyone out there an avid calorie counter? Any tips and tricks for me?

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