Although I didn’t intend for it to, blogging seems to have taken the back burner to some other projects and things that I’ve had going on this month (my bestie and her husband were in town visiting last week, yay! I’m getting back into the swing of freelancing, yay! I’m figuring out how to be a yoga teacher, yay!).
But even with everything that I’ve been working on behind the scenes, I’ve managed to stay strong with this month’s Early Riser challenge. It’s been an atypical month schedule-wise with my yoga teacher training and out-of-town visitors so I haven’t necessarily been waking up early to tackle the day and get down to business, but I’ve been getting myself out of bed nonetheless, and it’s felt awesome to get an earlier start on the day.
That being said…my God, that one “cheat” day I have a week where I can sleep in has been heavenly. You know that feeling when you can go to bed on a Saturday night knowing that you have nothing on the agenda for Sunday and that you don’t have to set an alarm or even be slightly concerned what time you rouse the following morning? Unbeatable. I’ve been soaking it up.
But I will say, that one sleep in day that I grant myself has been so awesome because it isn’t something that I indulge in every day. By setting some restrictions, it makes loosening up on those restrictions all the more enjoyable.
And this is why I do it (to the tune of Montell Jordan’s This Is How We Do It). Because how could I not?
This month’s custom alarm (those extra 8 minutes are for snoozing)
The other night I stumbled on a great article from the website Zen Habits entitled, 10 Benefits of Rising Early, and How to Do It. Perfect timing, eh?
Leo Babauta, who runs the site, wrote on how he rises each morning at 4:30am and the many benefits of doing so. While I’m definitely not in the waking before dawn camp quite yet, the article did a great job convincing me that it’s something worth working towards. Here are my top 3 favorite benefits from his list, but you can read the full article here:
- 1. Greet the day. I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, ” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’ “ Danne’s Note: Is that not the most beautiful way to start a morning, ever? I love this.
- 7. Productivity. Mornings, for me at least, are the most productive time of day. I like to do some writing in the morning, when there are no distractions, before I check my email or blog stats. I get so much more done by starting on my work in the morning. Then, when evening rolls around, I have no work that I need to do, and I can spend it with family.
- 8. Goal time. Got goals? Well, you should. And there’s no better time to review them and plan for them and do your goal tasks than first thing. You should have one goal that you want to accomplish this week. And every morning, you should decide what one thing you can do today to move yourself further towards that goal. And then, if possible, do that first thing in the morning.
With that being said, it’s 10am, I’ve already meditated, dressed, eaten breakfast, and now written a blog post—all before checking my email or any other social media sites. This month is really growing on me…