Midweek Sweat Check

Here’s my midweek sweat check:

Monday morning I did a home yoga practice and threw in a few extra Sun Salute S’s and rounds of agni sara (a yogic practice that creates heat like crazy) to get my heart rate up and create a few tiny little drops of perspiration. Then in the evening I met some friends for a Barre-dio class, which is basically an aerobic style workout mixed in with barre moves for toning. It was…interesting, but hey, I definitely burned some calories and learned some really cheesy dance moves so at least there’s that.

Yesterday…well, I hate to say it but I skipped out on my sweat sesh. I worked all day, had a few things to take care of when I got home, and then Dan and I had tickets to see the Ukulele Orchestra of Great Britain (remember July’s lent?) and I just didn’t have time to do something sweaty and take a shower before the show. I know, I get an F, but does my cheat get cancelled out if Monday and Wednesday are both double sweat days? I’m going with yes…

And today, I started my morning with a chilly 2 mile run in the 20˚ Michigan weather and am planning on doing a little yoga before work once my breakfast has a chance to digest (yoga on a full stomach is never a good idea).

I’m sticking to my original plan for the rest of the week, but if you’re local and want to do something sweaty with me, lemme know!

ukulele_orchestra

Highlights of the show: When they covered Anarchy in the UK by the Sex Pistols and Song 2 by Blur.

 

 

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Week 1 Recap and Week 2’s Lineup

I have to say…that was easier than I thought it would be. Somehow fitting in at least 1 sweat-breaking activity into my daily routine didn’t pose that big of a challenge and I finished up the first week of my Sweat Once A Day challenge having completed every workout, adhering to all of my guidelines. Danne bam!

Here’s week 1’s final tally:

  • 3 yoga practices
  • 3 walks or swalks (speed walks) as I like to say
  • 1 Pure Barre class
  • 1 Real Ryder class

So, what’s up for this week?

  • Monday: Home yoga practice in the morning and an evening Barre-dio Barre class with a few girls from work (I have no idea what Barre-dio Barre means either, I’ll be sure to report back). Not only is that 2 workouts in 1 day, but Barre-dio Barre counts for a “new to me workout” and also a #sweatdate. Ha!
  • Tuesday: 2-mile run
  • Wednesday: Yoga practice and/or a class at AFS
  • Thursday: Pure Barre before work
  • Friday: TBD. Maybe an afternoon run or swalk?
  • Saturday: Home yoga practice or in-store yoga at lululemon before work
  • Sunday: Checking out Divine Yoga Company with my lulu ladies for a 75-minute class

Make sure to follow me on Twitter and Instagram too so you can stay updated on my sweaty endeavors in between blog posts.

Oh, and on another note, I turn 30 in exactly one month. #holyshit

My favorite part of taking a walk is taking Instagram pictures of my walk haha

No better time to take a walk than during golden hour, right?