Journaling = Yoga

With 3 days left in my #30daysofwriting challenge, I’ve officially finished my old journal and have begun writing in my new one. While it was a little sad to pack up the old one and put it into storage (I have a big Rubbermaid bin full of many, many old journals that this one will now reside in), I made sure to fill those last few pages with as much reflection and positivity as I could fit, and I’m excited to see what will fill the pages of my new one.

Fanne's been reading and writing a lot this month as well

Fanne’s been reading and writing a lot this month as well

In addition to writing this month, I’ve been doing a lot of reading as well. I’m a virtual member of a book club that my good friend Kim started (which btw is called, “That’s What She Read”, amazing, right?), and I’ve also been working on finishing up some required reading for my yoga teacher training.

In one of my yoga books I was reading about the Niyamas, a list of 5 personal actions and attitudes that yoga encourages us to cultivate. When I got to the 4th one, svadhyaya, self-study, I realized that it fits in perfectly with my challenge this month. For me, journaling has always been a way to reflect on myself and my life. It’s a way to clear my head when monkey mind kicks in, a safe place to express my thoughts and feelings, and one of the best methods I’ve found to figure s**t out.

So, basically what I’m saying is that journaling = yoga. Looks like I was a yogi long before I even knew what that meant…

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 Addendum: Yoga school schooled me this week and if we’re really getting technical about it, journaling isn’t actually considered svadhyaya because it’s focused on the ego and not the capital S Self. Aha! I stand corrected. 

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