Week 1 Recap and Week 2’s Lineup

I have to say…that was easier than I thought it would be. Somehow fitting in at least 1 sweat-breaking activity into my daily routine didn’t pose that big of a challenge and I finished up the first week of my Sweat Once A Day challenge having completed every workout, adhering to all of my guidelines. Danne bam!

Here’s week 1’s final tally:

  • 3 yoga practices
  • 3 walks or swalks (speed walks) as I like to say
  • 1 Pure Barre class
  • 1 Real Ryder class

So, what’s up for this week?

  • Monday: Home yoga practice in the morning and an evening Barre-dio Barre class with a few girls from work (I have no idea what Barre-dio Barre means either, I’ll be sure to report back). Not only is that 2 workouts in 1 day, but Barre-dio Barre counts for a “new to me workout” and also a #sweatdate. Ha!
  • Tuesday: 2-mile run
  • Wednesday: Yoga practice and/or a class at AFS
  • Thursday: Pure Barre before work
  • Friday: TBD. Maybe an afternoon run or swalk?
  • Saturday: Home yoga practice or in-store yoga at lululemon before work
  • Sunday: Checking out Divine Yoga Company with my lulu ladies for a 75-minute class

Make sure to follow me on Twitter and Instagram too so you can stay updated on my sweaty endeavors in between blog posts.

Oh, and on another note, I turn 30 in exactly one month. #holyshit

My favorite part of taking a walk is taking Instagram pictures of my walk haha

No better time to take a walk than during golden hour, right?

 

 

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